Blog

Training

How to Start & STAY on a New Apparatus

Training

Active Dropping Technique

Training

How To Improve Your Foot Point In The Air

Training

Rebuilding Your Confidence in the Air

Training

Getting from the Couch to the Air

Training

Make The Silks Your B*tch

Training

A Smoother Foot Lock

Training

Silks, Tears and Frustration

Training

Wheel Down 101

Training

Why Your Grip Might Be Weak

Training

“This wasn’t how I planned it!”

Act Creation

Picking Music For Your Silks Act

Act Creation

Successful Silks Choreography

Performance

Performing On Silks Like A Professional