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ROLL IT OUT

LIVE – 60 min guided VIRTUAL CLASSes

Registration open for a limited time
subscription membership

 

Learn.

do it.

heal.

 
WHY IT’S IMPORTANT
  • Most of us have similar muscular imbalances and can suffer from pain due to our rigorous training.
  • Our connective tissue or myo-fasica gets bound up in bundles that create referred pain throughout the body.
  • Massages are necessary but expensive
  • You may need structure, guidance and accountability
  • It’s one way to stay out of injury
  • It’s geared towards your aerial issues
  • It’s all about consistency
MEET KERRY

Hi everyone! If you haven’t met me before, my name is Kerry Wee. I’m a dancer, aerialist and instructor. Fifteen years ago, the same year I began aerial training, I realized that needed a way to stay out of injury for the long run. Because, after decade of aerial training, I was in pain. 

I found some amazing bodyworkers, did some trades or figured out how to afford it, but it wasn’t realistic to book a session every time I felt like I needed it. I’d ask my partner to rub my neck and shoulders, but let’s face it, it didn’t get the job done. The answer was rolling and essentially doing myself consistently.

Many of you might have reached the same conclusion and now you just have to carve out the time and get it done. 

WHAT IS IT?

ROLL IT OUT answers the question of HOW you are going to get your weekly rolling done and stay out of pain… so that you can stay in the air.

Similar to having your weekly yoga class on the schedule, you’ll join me LIVE or tune into the week’s posted video for a 60-minute guided body rolling session in the comfort of your own home, focused on imbalances caused by aerial training.

WHO IS THIS FOR?
THE HOBBYIST

You’ve got a job in the real world, you take aerial very seriously and because of that you’ve got the same pain as a professional.

THE PRO

You do aerial for a living or a part of your livelihood and taking care of your instrument is a necessity. The only question is how much money & time are you able to invest in yourself.

THE INJURED AERIALIST

You’ve got aerial-related pain and need as many tools as possible to heal as quickly as possible.

the athlete

The athlete of any sport and at any age. You’re a former dancer or competitor or a current weekend warrior. You work your body and it needs some love.

THE MUGGLE

Yes, your husband, co-worker or best friend who does NOT necessarily do aerial, another sport or get off the couch can absolutely benefit from this work.  We’ll address every part of the body and focus on a well-rounded, balanced & healthy body.

WHAT EXACTLY IS IT?
  • LIVE class are Mondays & Thursdays at 7pm pst starting January 8, 2024
  • It’s a subscription-based membership that includes a weekly 60 min-live class that is recorded and available all week.
  • You’ll receive a weekly zoom link and you’ll meet me on your mat with balls & rollers for an hour.
  • You’ll have access to the Roll It Out Membership page on wrapyourheadaroundsilks.com where there will be that week’s recording plus mini videos for rolling specific areas of the body.
  • You’ll have access to me during our live class with any specific issues you may have.
  • No specific brand of rollers and balls required, although I’ll have suggestions for you.
PLUS

For every 12 classes you check in for, you get a month for FREE.

Get a FREE 4 inch massage ball from me! (shipping fees may vary)

Students say…
⭐️⭐️⭐️⭐️⭐️  It keeps me accountable

“I started attending Kerry’s weekly foam rolling class back in November 2022. As an aerialist who also works a desk job, I have a lot of neck/back muscle spasms that can be very painful and even debilitating. These weekly foam rolling classes really help keep those neck/back muscle spasms at bay. I’m the type who needs to take a live class in order to get myself to do anything, so these are great. It helps keep me accountable and helps me maintain healthy muscles to reduce pain and injury when I’m doing aerial.”  –  Osula

⭐️⭐️⭐️⭐️⭐️ an incredible value

“I love this program! Since joining I’ve noticed a significant difference in how my body feels – in the air and in regular life. The weekly class time keeps me accountable to stick with it and Kerry always brings a fun, warm, and relaxed vibe to class. Not to mention, this class is an incredible value for the price. Roll it Out has become a must-have self-care tool for me!”  – Dani

Monthly Subscription

$19

Monthly

This limited time offer ends soon

*FREE 4 inch massage ball

Weekly 60-min class

Access to the membership portal

Take as many times as you wish

Cancel at any time

FREE Month after 12 check-ins

Sign Up
No-Risk - Cancel Anytime

What equipment do I need?

No specific brands are required but I suggest at minimum that you have a tennis-ball sized ball and a standard foam roller. A  4-6 inch ball will also serve you well.

 

What if I can't ever make the LIVE class.

No worries. You can take the class via recording from the membership portal in which I will during the course of the class give a verbal code that you can check in with via email to get credit for the class towards your FREE month.

When will the LIVE class take place

Starting Jan 8th 2024 we will have class at 7pm pst on Mondays & Thursdays.